Feb 13, 2023 · Both fresh and dried plums contain fiber and antioxidants. They may help reduce constipation and benefit your overall health.

Sep 11, 2023 · 1. Rich in antioxidants · 2. May have anti-inflammatory properties · 3. May help manage blood sugar levels · 4. May support heart health · 5. May ...

Aug 1, 2023 · Plum Benefits​​ The vitamin C in plums helps your body heal, build muscle, and form blood vessels. It's great for your eyes, too. Here are other ...